What is Obesity?

Obesity is nothing but a disorder involving excessive body fat that increases the risk of health problems. Obesity is the root cause of all the diseases.
Excessive body fat could lead to lifestyle diseases such as diabetes, hyperlipidemia, hypertension, thyroid hormone imbalance, PCOD, and joint pain.


  • Genetics
  • Overeating
  • Sedentary lifestyle
  • Emotional factors
  • Hormonal imbalance
  • Medications
  • Conditions such has Hypothyroidism, PCOD, Cushing's syndrome.


  • Change in the body structure
  • Shortness of breath
  • Gallstones
  • Varicose veins
  • Sleep apnea
  • Joint pain

Obesity Management at Lite life

At M/S Lite Life, when we have an obese client, we first get all their blood tests done. Based on the blood work, personal history and the lifestyle of the client, we figure out the causes of obesity. Then a diet plan is suggested, keeping in mind the lifestyle of the client, giving them estimated targets to achieve within 2 months, 6 months, and a year depending on the weight the client needs to shed. We also work on toning the body of the client. Since we concentrate on fat loss, we don’t want a deshaped loose body post weight loss. This is prevented with a mix of passive and active exercises.

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